Best Fruits & Their Health Benefits

Best fruits and their health benefits:

Wholesome Wave - Nourishing Neighborhoods Across America

Wholesome Wave - Nourishing Neighborhoods Across America:

Best way to open and eat Pomegranate

Pomegranate - best way to open and eat (watch the video below):

Pomegranate

Pomegranate -  some health benefits:

• Vitamin C.
• Digestion.
• Anti-inflammatory.
• Heart disease prevention.
• Arthritis prevention.
• Antioxidants.

Grow fruit trees

Grow fruit trees

Video Source:  Natural Ways  

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How to regrow fruits from kitchen:

Video Source:  Tasty

DASH Diet

DASH - Dietary Approaches to Stop Hypertension.
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Hypertension, also known as high or raised blood pressure, is a condition in which the blood vessels have persistently raised pressure. Blood is carried from the heart to all parts of the body in the vessels. Each time the heart beats, it pumps blood into the vessels. Blood pressure is created by the force of blood pushing against the walls of blood vessels (arteries) as it is pumped by the heart. The higher the pressure the harder the heart has to pump.

Source:  http://www.who.int/topics/hypertension/en/ 

Click here to go to WHO website regarding hypertension.

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Image source:  themedcircle.com (click here to go the site)

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The DASH diet emphasizes portion size, eating a variety of foods and getting the right amount of nutrients. Discover how DASH can improve your health and lower your blood pressure.

Source:  https://www.mayoclinic.org (click here to go to the site)

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Source: Bright Side
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Note: Consult your  doctor for proper advice. 

Sadhguru - Planting fruit trees

Sadhguru - planting fruit trees in every village (benefits of fruits):

World Health Organization - about importance of fruits

You must have fruits daily

View the site below to see what WHO says:

click here

Ice apple

Ice apple - some health benefits:

• Takes away nausea feeling.
• Hydration.
• Natural cure for stomach related ailments.
• Relieves constipation.
• Cools the body.

Ramdev Baba - custard apple

Custard apple - benefits of custard apple (benefits of fruits):

• Prevents diabetes.
• Benefits eyes.
• Heart healthy.
• Good for skin.
• Treats anemia.
• Prevents cancer.

Yoga Guru Ramdev Baba Video:

Courtesy - Stylecraze

Healthy eating and living

Sri Sri Ravi Shankar discusses Healthy Eating and Living
(courtesy - AndaazTelevision):

Namaste Russia

Namaste Russia:  Modi meets Putin

  

Russia - common fruits

Russia - common fruits:

• Banana.
• Apple.
• Orange.
• Grape.

Food City:  Russia

Kiwi

Kiwi fruit - some health benefits:

• Helps in good sleep.
• Cancer prevention.
• Blood flow improvement.
• Reduces risk of strokes and heart diseases.

Jackfruit

Jackfruit - some health benefits:

• Prevents anemia.
• Lowers high blood pressure.
• Boosts energy.
• Strengthens bones.
• Maintains healthy thyroid.
• Maintains healthy eye and skin.

Pears

Pears - some health  benefits:

• Provides antioxidants.
• High in fiber.
• Helps in weight loss.
• Helps fight diabetes.
• Improves digestion.
• High source of Vitamin C.

Sapota

Sapota - some health benefits:

• Maintains blood pressure.
• Younger looking skin.
• Prevents hair fall.
• Strengthens bones.
• Prevents bowel disorders.
• Beneficial to pregnant woman.

Pineapple

Some health benefits of pineapple:

• Good for heart health.
• Boosts digestive tract.
• Lowers blood pressure.
• Anti-aging.

Significance of eating fruits

Significance of eating fruits - Sadhguru

Apple

Some health benefits of apple:

• Prevents Alzheimer's disease.
• Treats anemia.
• Boosts immune system.
• Reduces bad cholesterol.       Click here to know more

Fruits and heart health

Fruits and heart health:

Fruits like apricot, apple, banana, berries, grapefruit, and orange are good for protecting your

 heart as they are rich in flavonoids, fiber, carotenoids, magnesium, and potassium. Fruits also contain vitamins like vitamin B6, vitamin A, vitamin C, vitamin K, vitamin E, and folate, all of which help in regulating cholesterol levels and preventing heart diseases.

Banana

Banana

Some of the health benefits if banana are:  Regulates bowel movement, promotes healthy bones, reduces depression.

Gauva

Health benefits of gauva:

The health benefits of guava include its ability to help in cancer prevention, blood pressure regulation, and diarrhea treatment. It also helps in weight loss, healthy skin, treats cold and cough, dysentery, constipation, and scurvy.

Mango

`Mango fruit - health benefits:

Mango fruit is source of pre-biotic dietary fiber, vitamins, minerals, and poly-phenolic flavonoid compounds (antioxidant).

According to new study, mango fruit has been found to gaurd from colon, breast, leukemia and prostate cancers. Studies show  that polyphenolic compounds (antioxidant) in mango protect against breast and colon cancers.

Grapes

Grapes:  Reduces chances of heart attack, reduces constipation, brings down cholesterol level.

Papaya fruit

Papaya fruit:  Protects against heart disease, improves digestion, protects eye sight.